In these days of pandemic a lot of people are facing a lot of issues and loosing control over their life.Many well qualified people are going into depression due to various issues in life so taking care of mental health has become one of the utmost priority.
One must take care of its mental health and it should be given equal importance like physical health or arguably more, because a person with the right balanced mind would be able to think properly and take right decisions and act on it.
If somebody looses mental health then he looses everything.One can use the Law Of Attraction to take care of mental health.
So let’s get into the details on how Law Of Attraction can be used to take care of mental health?
Step-1:- Understanding The relations between emotion and mental health.
Emotions are of two types:1)Positive and 2)Negative.
Hope, optimism, happiness, joy are examples of positive emotion.
Anger, hopelessness, frustration and jealousy are the examples of negative emotion.
As Law Of Attraction states like attracts like so if you are in a positive frequency or good mood you will attract more situations and circumstances like that and vice versa.
That is why it’s important to understand your emotional state and change it.
If you are in a bad mood then the first thing you need to do is to get into good mood because holding onto that bad mood is not going to help you. There are many ways to do it by having fun, doing what you love, spending quality time with family or playing with your dog or pet animals.
Once you get into a good mood then again you will be attracting good things to life.
Step-2:- Asking for help
Many of us think that we are too strong to handle situations and do not need any help.
This is a weakness as not a strength.
We should understand that we all face situations where we need to help and it’s okay to reach out.
Don’t we go to a doctor when you have fever, flue or any kind of physical illness?Do we take this as weakness?
That is why it’s important to ask for help and reach out for it.
If you are in need then reach out to friends, family or take professional help to help yourself.
Step-3:- Figuring out what you are blessed with and the importance of family and friends.
Many people are going into depression and loosing hope by thinking what they don’t have and by overthinking.
It’s important to figure out what you are blessed with and have in life.
It’s also important to live in the present as stop overthinking.
If you want to reach the rooftop all you have to do is to move one or two stairs up and be happy about it.
You don’t need to think about the how part or the challenges and then get into overthinking.
Just take actions and live in the present.If someone gives you 86400 rupees will you waste that money or you will do something with it, like investing in yourself or upgrading your life style and take some actions to grow it.
Similarly in one day you have 86400 seconds and how many of those you are wasting by overthinking and not using it ?
Is it worth it? Think about it and act accordingly.
Second always give importance to your family and friends .Your life is not only yours some people have contributed to your journey so far.They care for you so reach out them when you need them and help them in their need.
Finally last but not the least the purpose of life is not money, fame or anything else, it’s happiness.
It’s important to be grateful for what you have and show gratitude while taking actions to get what you want.
So always try to do things which makes you happy and care for the people who have contributed to your journey.
You have got one life and that depends so much on your mental health.So please take of your mental health to help yourself to stay healthy and wealthy.